![]() ![]() Myo-inositol and D-chiro-inositol improve insulin sensitivity. This drives insulin levels up and impacts blood sugar regulation. Insulin resistance occurs when your cells stop responding properly to insulin. It’s also the primary reason that PCOS is associated with metabolic syndrome and several chronic diseases. Insulin resistance is one of the underlying causes of PCOS. It Improves Insulin Sensitivity & Blood Sugar Regulation That’s why inositol dietary supplements make a lot of sense. Getting the right balance of macronutrients is a fundamental aspect of managing PCOS. But these diets are too high in carbohydrates for women with PCOS. Studies show that it’s possible to get enough inositol from diet alone. Many also feature in my free 30-Day PCOS Diet Challenge and free 3-Day Meal Plan. I use these ingredients in a lot of my PCOS recipes. Seeds: Flaxseeds, sunflower seeds, and sesame seeds.Nuts: Almonds, cashews, macadamia, walnuts, and pecans.Legumes: Beans, chickpeas, and lentils.Grains: Amaranth, buckwheat, wild rice, and popcorn.Some of the best high-inositol foods for women with PCOS include : Phytic acid is the main source of dietary inositol. Food is a Good Source of Inositol… But Not for PCOS Combined Myo and D-chiro inositol: 4000 mg/day of myo-inositol + 100 mg/day of D-chiro inositol taken in two doses.D-chiro-inositol: 600 – 1000 mg per day.Myo-inositol: 4,000 mg/day taken in two doses. ![]()
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